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Parents, and especially mothers, YOU are the key to keeping your family healthy.

Welcome to my website!

My goal is to:

Help build a healthier St. Louis, one family at a time
by empowering and equipping parents and caregivers with practical skills for healthy living through exceptional health and nutrition education.


Check out the tabs to learn more about upcoming workshops and cooking classes.



I am a member of the




and a Certified L.E.A.N. Coach

"Mothers largely set the nutritional tone of the household; mothers oversee the healthcare of the young and old, husbands and children...And with a special status that enables them to relentlessly nag based on their undying maternal love, mothers are the key to push detached public-health preaching into personal action."
- Bernadine Healy, M.D. U.S.News 1/2/09


 
My Philosophy  

• Be grateful & keep it simple
• Focus on what to eat
• Eat natural, whole foods
• Eat in season and locally
• Plan ahead
• Have a budget
• Learn to prepare food
• Learn to grow food
• Get outside & play
• Relax & enjoy